grace stephen • services

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Yoga

Strengthens muscles, improves flexibility and improves focus.

Qigong

Qigong’s gentle movements and breath work unwind stress and tension while improving joint mobility.

Thai Yoga Bodywork

Thai Yoga Bodywork combines rhythmic massage, assisted Yoga poses, acupressure, healing energy work, and meditation.

Private Sessions

Yoga, Qigong, Thai Yoga body work, Meditation and various Breathing Practices

Sports Specific Training

Utilizing Mind-Body Techniques

Seated Tai Chi

for Neck & Shoulder Pain

Adaptive Yoga

for Disabilities

24 moves of Standing Tai Chi

Yang Style also available